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About Coaching 

Everyone can use a coach! You are naturally creative, resourceful and whole. 

I offer a 30-minute free consultation session in order to identify what you need from me as your coach. After the consultation session, we will start our coaching sessions either on the phone or in person. The coaching sessions usually take 45 minutes to an hour. 

The coaching sessions are custom tailored and will be designed depending on your needs and what you want to get out of the sessions. Depending on your goals, coaching sessions can be challenging and rewarding. My coaching can be light, humorous, vibrant, and energizing. At the same time, it can be challenging. The coaching sessions will aim to create a transformational change in your life. 

I will hold you to account for agreements we make for action, reflection or challenges that you design and take on. Everything we discuss will be confidential. I will provide the confidentiality agreement on the consultation. 


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